International Day of Yoga - Best type of Yoga pose for your Zodiac

Yoga, as a trend, has become extremely popular in the last few years. A way to maintain physical and mental balance and well-being, Yoga has been instrumental. Not only it relieves stress and anxiety, there are several health benefits as well. Yoga also helps to attain mental peace, harmony and welfare. International Yoga Day is celebrated on June 21, the longest day of the year.

History:

Having its origin in ancient India, Yoga practices have been prevalent in India since time immemorial. However, it is only in the past decade that the world has woken up to its myriad benefits. Looking at its popularity and worldwide acceptance, the idea of International Yoga Day was proposed by the Indian Prime Minister, Narendra Modi, at the UN General Assembly meeting.

First celebrated in 2015 and ever since, each year 21 June is observed as the International Yoga Day. This day is celebrated to bring to the forefront the importance of Yoga on our physical, mental, and spiritual psyche. Recognizing the importance and impact of Yoga on healthy living, this day has been well received all over the world. Yoga in Sanskrit means unification of body and consciousness. 

Keeping in tandem with the Covid-19 protocols, the theme for International Yoga Day is “Yoga at home and Yoga with family”. Since with lockdowns and imposed restrictions on almost every country in the world, it is best to no step outside and celebrate this day by practicing Yoga with your family within the closed periphery of your home.

Yoga poses best suited for your zodiac:

Yoga is one of the best things one can do right now to keep physically and mentally fit. It can calm your mind, as well bring spiritual inclinations. If you are a beginner and want to start with yoga, but are at a loss where to begin, you have come to the right place. We will guide you with the best suited yoga poses for you to begin with, based on your zodiac moon sign.

  1. Aries

Aries you are a fireball of energy. You are vivacious, energetic, spontaneous and moody. You are the head of the zodiac and govern the head and the brain. You are action oriented and natural born leaders.

Best Yoga Poses for Aries:

  • Virabhadrasana or Warrior pose, to increases stamina.
  • Sirsasana or Headstand, to balance energy
  • Surya Namaskar or Sun Salutation, to connect with internal fire.
  • Navasana or Boat Pose, to increase intensity of beauty and grace.

  1. Taurus

You are an earth sign and are fairly grounded. You are mature, responsible and patient. You are rooted, traditional and extremely loyal. Taurus governs the neck, larynx and throat. You are known to stand your ground and are committed to your goals in life.

Best Yoga Poses for Taurus:

  • Vriksasana or Tree Pose, to radiate Earth energy
  • Sukhasana or Neck Rotations, to relax throat chakra
  • Bitilasana or Cow Pose, to intensify slow and steady rhythm.
  • Setu Bandha Sarvangasana or Bridge Pose, to activate flexibility and strength of the heart.

  1. Gemini

As an air element, you are blessed with fluidity and flexibility. You are social and easy to be around. Gemini governs the lungs, hands, arms and the nervous system. You are fantastic communicators but you often lack focus. Yoga helps you in this aspect to bring stability in life.

Best Yoga Poses for Gemini:

  • Bhujangasana or Cobra Pose, to counter stress and tension.
  • Halasana or Plow, to channelize your inner power.
  • Ustrasana or Camel Pose, to connect with your energy.
  • Natarajasana or Dancer Pose, to bring balance and discipline.

  1. Cancer

You are intuitive, sensitive and kind. You have a golden heart and are very sensitive to everyone around you. Cancer governs the chest, breast, stomach and controls digestion. Ruled by the moon, you are prone to mood swings and emotions. Yoga helps you from being overwhelmed and bringing ease.

Best Yoga Poses for Cancer:

  • Ardha Chandrasana or Half Moon Pose, which resonates with energy
  • Pavanamuktasana or Wind Removing Pose, aiding in digestion
  • Eka Pada Rajakapotasan or Pigeon Pose, to connect with your inner core.
  • Uttanasana or Forward Fold, to give gratitude to the self.
  • Balasana or Child Pose, to calm your being

  1. Leo

You are a fire sign, brimming with passion and energy. You are flamboyant and indulgent with a bright big heart. Leo governs spine, upper back, heart, and forearms. You are born leaders, always in the forefront. Ambitious, extrovert and courageous, Leos are often quite dominant in nature as well.

Best Yoga Poses for Leo:

  • Urdhva Hastasana or Upward Salute, to connect with Sun Energy.
  • Matsyasana or Fish Pose, to open the heart.
  • Surya Namaskar or Sun Salutations, to radiate with Sun Energy.
  • Vyaghrasana, or Tiger Pose, to connect with fire element
  • Simha Mudra or Lion’s Breath, to open up the heart and be oneself

  1. Virgo

Virgo is an earth element and vibes well with nature and earth. You are powerful, patient, loving and responsible. Virgo governs the central nervous system, intestines, pancreas and spleen. You have a penchant for healthy living and lifestyle and therefore yoga fits in perfectly with your restorative lifestyle.

Best Yoga Poses for Virgo:

  • Viparita karani or Legs up the wall pose, to restore balance in life
  • Savasana or Corpse Pose, to connect and ground with earth
  • Utthita parsvakonasana or Side Angle Pose, to draw power and balance
  • Supta Jaṭhara Parivartānāsana or Supine Spinal Twist, to stay attentive and meticulous

  1. Libra

You are an air sign and signify fluidity. You are gracious and charming and strive for balance and harmony in all aspects of your life. Libra governs lower back, kidney and bladder. You bring the health to a relationship. You are blessed with great energy and inner power, which when put to disciplined and systematic use, works wonders.  

Best Yoga Poses for Libra:

  • Nadi Shodhana Pranayama, for restoring balance within the body
  • Ardha Matsyendrasana or Seated Spinal Twist, to bring stability in mind
  • Virabhadrasana Two, or Warrior Pose, for mental steadfastness
  • Goddess Pose or Utkata Konasana, to channelize the inner power
  • Cow/Cat Pose or Bitilasana/Marjaryasana, to connect with body and consciousness.

  1. Scorpio

You are intense, magnetic and powerful. You are extremely courageous and focused. Scorpio governs the reproductive organs, pelvis, colon, and urethra. You are intuitive and have deep desires. You are tuned to intensity and passion and therefore it can get quite overwhelming for you without yoga.

Best Yoga Poses for Scorpio:

  • Mandukasana or Frog Pose, to reconnect with water element
  • Salamba Bhujangasana or Sphinx Pose, to gently absorb energy
  • Utkata Konasana or Goddess Squat, to enhance the flow of inner energy
  • Baddha Scandasana or Bound Side Lunge, to keep grounded and emotions in check.

  1. Sagittarius:

You are energetic, outdoorsy and adventurous. You have a vivacious personality which keeps you on your toes. You are joyful and happy go lucky. Sagittarius governs hips, thighs and sacral area. With wonderful energy and a progressive mindset, you are already a go getter.

Best Yoga Poses for Sagittarius:

  • Trikonasana or Triangle Pose, to stimulate the internal energy
  • Parivrtta Anjaneyasana or Revolved Lunge Pose, to ignite internal fire
  • Eka Pada Rajakopotasana or King Pigeon Pose, to facilitate openness
  • Ardha Matsyendrasana or Half Lord of the Fishes Pose, to unite with vitality

  1. Capricorn

You are formal, grounded and very traditional in your approach. You have kind heart but keep your emotions at bay. Capricorn governs the knees, teeth and bones. You are an earth sign and the most stable and reliable among all the zodiac signs. You are also strong-willed, independent and responsible.

Best Yoga Poses for Capricorn:

  • Eka Pada Rajakopotanasana or King Pigeon Pose, to encourage emotional openning
  • Virabhadrasana or Warrior Pose, to connect to earth element
  • Garudasana or Eagle Pose, to strengthen depth of your feelings and power
  • Virasana or Hero Pose, to regain balance and stability

  1. Aquarius

You are innovative, inquisitive and full of life. You have a vivid imagination and are very creative. Aquarius governs ankles, veins and the circulatory system. You are often spiritually inclined and are very progressive. You have fresh outlook on life and are a non-conformist, almost revolutionary in essence.

Best Yoga Poses for Aquarius:

  • Setu Bandha Sarvangasana or Bridge Pose, to ease the transition from old to new
  • Dhanurasana or Bow Pose, to maintain the needed balance
  • Salamba Sarvangasana, or Shoulder Stand, to stimulate your internal energy
  • Viparita Karani or Legs Up the Wall, to strive for mental vitality

  1. Pisces

You are intuitive, emotional and nurturing. Symbolized by two fish in opposite direction, signifies the blending of spiritual and the material world. Pisces governs feet, liver and the lymphatic system. You are compassionate and sensitive. You are the last of the zodiac signs and symbolize spiritual healing.

Best Yoga Poses for Pisces:

  • Baddha Konasana or Cobbler Pose, to strengthen the inner core and peace
  • Matsyasana or Fish Pose, to channelize the inner spirituality
  • Badhakonasana or Bound Ankle Pose, to facilitate openness
  • Ananda Balasana or Happy Baby Pose, to ignite the internal energy

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