Astrological remedies for a good sleep

Sleep is absolutely essential for proper functioning of a healthy body and mind. Different zodiacs have different sleeping patterns and often different sleeping difficulties. Your moon sign can tell a lot about your sleeping habits. Vedic Astrology also provides you with proper remedies to help you sleep better at night, so that you wake up well rested and happy. Below mentioned are all the remedies for different zodiacs.

ARIES-

Mars being the personal planet ruling over Aries blesses them with a strong mindset. You prefer having your own way in all your routine activities, both personal and professional. Someone else deciding and imposing opinions on you does not sit very well with you. As you are overactive and hyper, naturally the duration of your sleep is less. So you must wind up your day as early as you can. A simple ritual of spraying your room with few drops of essential oil mist  made from lavender will help you to relax your mind and let go of your thoughts to settle down for the night. Follow this remedy every day to get a good night’s rest. Plus waking up to the subtle and refreshing smell of lavender will make sure your day starts at a more positive note.

TAURUS-

‘Whatever makes you sleep at night’, this term has a special relevance when it comes to Taurus natives. Stability and comforts of the materialistic world and harmonious relationship with family and friends, enhances your inner peace. If the Taurus native is bogged down by cluster of thoughts and negative emotions, that would affect your sleeping patterns. Your tendency for perfection and soothing home environment induces good sleep. Ruled by Venus, Taurus has an eye for all things beautiful and relaxed.  Your sleeping mattress should be comfortable and the bed room be neat and arranged. Best sleep comes to you when your nightly ritual include light music, mood lighting and gentle conversations with your partner.

GEMINI-

Geminis can communicate very well with words as Mercury is your personal sign planet. As a mutable air sign, you have excellent flexibility and ability to adjust and address the concern of a person or a situation. This means, you tend to take your thoughts and conversations-mails and your worries to bed which leaves you bereft of peaceful sleep. To induce a peaceful sleep, it is best to keep things thoroughly organized. Plan your day in such a way that you have no pending jobs at your sleep time. Keep the rooms temperature cool and block out all the exterior sounds. Focus your mind before going to bed. Put on some relaxing music to doze off into peaceful sleep.

CANCER-

Your ruling planet Moon, is constantly changing your thought process in rapid succession.  It reflects your oscillating behaviour pattern. Often this sensitivity generates sleepless phases which are influenced by your emotional contradictions. So when it is time to wind up for the day, it is advised that you switch off all your electric gadgets at least an hour before bedtime, so that the lights from the gadgets do not strain your eyes and nerves. You should try to relax emotionally, as personal relations have deep impact on your overall well being. So it will be a perfect practice to resolve your conflicts successfully before the day ends, so you can go to bed with a peaceful mind. An extra blanket or warm shower will always add extra comfort to your sleep at night.

LEO-

Leo is a fixed fire sign with Sun as your personal planet. You are energetic and always in action during the day. Therefore it is necessary for you to rejuvenate yourself at the end of the day so as to be able to perform all that’s in store for the next day with vigour and stamina. Recharging yourself correctly is your success mantra. Regulate your sleeping pattern each day by fixing up a set schedule. Saturn is the planet of your health planet, so discipline in your daily routine will be beneficial to you. The secret of a good and consistent night’s sleep is to dim the bedroom lights to lower your strong aura. Use a good sleeping mask to block all kinds of lights and put on some light music. This will work wonders for you to have a relaxing and deep sleep.

VIRGO-

Virgo is ruled by the planet Mercury. As a mutable earth sign, you are active throughout the day with your brain and mind in constant overdrive. You plan things ahead and the perfectionist in you, want to make the best utilization of the available 24 hours. Sleeping may not be high on your priority list, since you intend to cover most of your work and then some more in your day. A well planned day with activities, will be the best antidote for your worrisome mind. Create a soothing environment for yourself. Use a light pastel color bed sheet and relax your mind and body. Let it heal naturally with a good night’s sleep.

LIBRA-

Libra moon sign is governed by the ruling planet Venus. As a cardinal air sign, you strive to achieve balance between your work and actions and rest, to get a good peaceful sleep. Pleasant and serene home environment aesthetically soothes you. You tend to draw strength from your loved ones and the harmonious and beautiful relationship that you share with them. When you finally retire for the night, make sure that you have had a balanced day (activities wise) and a good meal. Dim the lights of your bedroom and create an ambient atmosphere with light fragrance and heavy weight blanket. The comforting light and smell will make you relax immediately. Always strive to maintain balance, as it is the key to your success and if that balance is upturned, it would affect your sleep and resting patterns.

SCORPIO-

Scorpio is governed by Mars, which is the key planet of your sign. As a fixed water sign, you usually do not share your secrets with anyone and often obsess over small things, which can result in sleepless nights. These thoughts consume your mental energy and drain you out. Practice conscious meditation to relax during challenging times. Meditation helps you to get rid of your random thoughts and even the obsessive thoughts, creating a harmonious bed time routine. Reduce stress and anxiety by focusing your thoughts and eliminating all the worrisome ones, one by one. Burn out your energy during the day, so as to get comfortable night’s sleep.

SAGITTARIUS-

Sagittarius is a mutable fire sign. It fills you with vivaciousness and all that extra energy and thoughts. Your happy-go-lucky attitude makes your thoughts jump from one to the other, giving you less time to relax and compose your mind.  Jupiter is your personal sign planet and it helps you could burn your energy with lots of outdoor recreation or travelling, to satisfy your curiosity. The planet also helps you to induce some sleep and peace at night. It is not easy for you to relax with the overflowing thoughts. So, make your bedroom cozy and relaxed with low dim lights and soft music. Practice meditation to adjust your mood. Your body will adapt for bedtime with ease with these remedies.

CAPRICORN-

Saturn, the influencing planet of your sign, makes you hardworking, efficient and helps you to remain focused on your goals. As a cardinal earth sign, you are overly serious and possess a strong sense of built-in responsibility. You think it your duty to protect and provide for your loved ones. And this often takes precedence over prioritizing yourself. Even though you love to sleep for long durations, your sense of responsibility and goals of achievement (ambitions), do not allow you such luxuries. You should try out some breathing exercises. Concentrating on your breath will move thoughts at a linear pace and induce good sleep. Mars is the planet of your home, so soothe your bed room environment by reducing the lights from outside and use color block curtains to induce darkness, which becomes essential for a good sleep.

AQUARIUS-

Aquarius is a fixed air sign. As an Aquarius native, your mind is driven by creativity and innovation. Such constant burst of ideas in your head is the primary reason which causes you sleep deprivation. Your restless and creative mind is just abound in new thoughts, often leading to confusion and apprehension. Thus you may be prone to anxiety and may suffer from sleepless nights. Moon is your planet of health and work, creating myriad emotions which needs to be calmed down amidst the sea of thoughts and contrasting emotions. Practice yoga regularly for the upkeep of physical vitality. Keep away from gadgets at night, before you sleep. Journal your thoughts if needed, so that you do not miss out on anything important. Make a plan for the next day and place it next to your bed before sleeping. Sleep peacefully, so that anxiety cannot grip you the next day.

PISCES-

Pisces are known for their wisdom and empathy. You are a natural caregiver and are never judgmental and always forgiving. So much so that often it happens that you often disturb your own personal peace and become anxious about the problems and concerns of others. It is therefore very essential for you, to learn to detach yourself emotionally from the problems of other people. As a mutable water sign, keep an eye on your planet Mercury which rules your home and family front. Control your emotions to moderate output. You must always keep your bedroom free of materialistic clutter and make it a good habit of practicing meditation every day, for inducing peace in your thoughts and relaxation in your sleep. 

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